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Individuals have been complaining concerning cleaning up the restroom since the arrival of indoor plumbing. Now a brand-new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that help gets on the method for those who loathe bending and also stretching to get a tidy tub and also shower.
According to the research study, using a device with a long take care of can make cleaning the tub/shower easier, taking much less effort and also reducing stress on shoulders, knees as well as lower back.
The commonly used sponge as well as spray cleaner cleaning approach tends to position users in numerous positions that can cause injury to the musculoskeletal system," claimed study lead ergonomist and also physical therapist, Individual retirement account Janowitz. "Our research study reveals that using a cleansing tool with a lengthy handle to do the stretching for you aids ease bone and joint tension
Adhering to a few very easy tips can assist you prevent low pain in the back, states Janowitz.
- • • Press rather than pull when you need to move a hefty things. Keep your back straight as well as the object near to your body when relocating an object. Always stay clear of twisting while you are lifting.
- • • While executing common family jobs, use items that are ergonomically made to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Developed especially for cleaning the tub and also shower, this convenient tool has a 23-inch deal with and also pivoting head that allows you to quickly get to huge and hard-to-clean areas without stressing or stooping.
- • • An inactive lifestyle can contribute to reduce pain in the back, so make sure to exercise routinely. Workout is necessary for strengthening and conditioning muscles of the torso, or "core" muscle mass, that sustain the reduced back.
- Specialists estimate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from hindering the tasks of your daily life, be sure to take the necessary precautions when possible-be it on the job or while doing tasks around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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